What is CBT
Cognitive Behavioural Therapy (CBT) is a treatment recommended by NICE (National Institute for Health and Care Excellence) because it has a lot of research evidence to show that it works for a variety of very common difficulties.
We choose to offer CBT because from years of experience working in the NHS, we have found that it works.
CBT is all about exploring the connection between the way we think, the things we do, and how we feel physically and emotionally. Once we understand the connection between these areas, we can experiment with putting some changes in place, either changing how you think about things, or how you are doing things.